Apple Creek 50k 2018 – Recap

  "Do you think we will get dirty?  Yep, there are a few places on the trail that are a little muddy." This is a conversation we heard at the start line of the Apple Creek 50k this past Saturday. I laughed...if the course was anything like it was last year there were going to... Continue Reading →

Tips & Tricks – Marathon Prep

  Check the weather for race morning.  The weather forecast can play a factor in subsequent decisions like clothing and hydration plans. Yes, things can change throughout the week, but with technology these days the forecast is pretty accurate 7 or so days out. Being prepared can be a game changer the day of your... Continue Reading →

Balancing Act – Life & Running

One of the top questions I get asked when individuals find out I have run numerous marathons/ultras a year is "how" I fit in running to my life.  From an outside perspective I have "it" all together, but if you peel back the curtain my life is a hot mess 99.9% of the time. Truth... Continue Reading →

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