Tips & Tricks – Marathon Prep

  Check the weather for race morning.  The weather forecast can play a factor in subsequent decisions like clothing and hydration plans. Yes, things can change throughout the week, but with technology these days the forecast is pretty accurate 7 or so days out. Being prepared can be a game changer the day of your... Continue Reading →

Why do you run?

Running isn't just about putting one foot in front of the other, it means so much more! Training and racing has helped to heal my relationship with food and put me on a path of recovery from my eating disorder (My Running Story). Which got me thinking, why do others run?  So I tossed the... Continue Reading →

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