How much H2O do you need each day?

Let’s start with some quick math...take your body weight divided by 2 = total ounces needed each day. Now that you know how much H2O you need let’s chat how to achieve that amount to reach optimum hydration... Being hydrated properly supports sustained energy, proper digestion, skin elasticity, regulates blood pressure, aides in reducing bloating,... Continue Reading →

Tips & Tricks – Marathon Prep

  Check the weather for race morning.  The weather forecast can play a factor in subsequent decisions like clothing and hydration plans. Yes, things can change throughout the week, but with technology these days the forecast is pretty accurate 7 or so days out. Being prepared can be a game changer the day of your... Continue Reading →

Ice Age Trail 50k 2016 – Recap

To sit down and write about this event was more difficult than I anticipated.  So many emotions and lessons to unpack as I reflected back on the experience.  Many of you know I race a lot and many of my events are in preparation for a "big" or goal race.  The past few months of... Continue Reading →

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