Who are you trying to impress?

As the month of January came to a close and the Icebreaker Indoor Marathon Relay drew closer my stress level shot through the roof.  Like a crazed animal I tried on clothes to find the perfect combination and freaked out when nothing seemed to work.  Add to the mix was the efforts to dress like... Continue Reading →

Power Posing, Mantras, & Running

If you have never heard of Amy Cuddy  you need to check her out!  In her ground breaking research she discusses the power of body language and how it affects the way others see you, but more importantly how we see ourselves.  Amy Cuddy shows how “power posing” can impact hormone levels therefore affecting the... Continue Reading →

Running is ALWAYS the ANSWER

It is amazing what happens when one witnesses love  and kindness.  Times are tough, the world feels like it is dissolving in chaos, but  there are individuals that prove the human spirit is alive and well.  Sometimes it takes one stepping back to see it, but love is everywhere.  The gestures may not be grand,... Continue Reading →

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