Power Posing, Mantras, & Running

If you have never heard of Amy Cuddy  you need to check her out!  In her ground breaking research she discusses the power of body language and how it affects the way others see you, but more importantly how we see ourselves.  Amy Cuddy shows how “power posing” can impact hormone levels therefore affecting the... Continue Reading →

Running is ALWAYS the ANSWER

It is amazing what happens when one witnesses love  and kindness.  Times are tough, the world feels like it is dissolving in chaos, but  there are individuals that prove the human spirit is alive and well.  Sometimes it takes one stepping back to see it, but love is everywhere.  The gestures may not be grand,... Continue Reading →

An Open Letter

Recently I have been seeing this term "tribe" used a lot.  It got me to thinking about the meaning of a tribe. According to Dictionary.com a tribe is defined as any aggregate of people united by ties of descent from a common ancestor, community of customs and traditions, adherence to the same leaders, etc.  As... Continue Reading →

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