How much H2O do you need each day?

Let’s start with some quick math...take your body weight divided by 2 = total ounces needed each day. Now that you know how much H2O you need let’s chat how to achieve that amount to reach optimum hydration... Being hydrated properly supports sustained energy, proper digestion, skin elasticity, regulates blood pressure, aides in reducing bloating,... Continue Reading →

Zumbro 50 2017 – Recap

Going into this race I brought with me a whole lot of baggage in the form of self-doubt! This was to be my 1st solo event since the Fall 50 in October and I had a pretty disastrous training cycle over the winter. In talking with coach Nora (Team Bird Training) we adjusted my goal... Continue Reading →

Fall 50 2016 – Recap

Just sitting down to write this post brings back a flood of emotions.  I have dreamed about completing the Fall 50 for over 5 years, but honestly never thought I was capable of such a huge race.  In 2015 I ran the relay with an amazing group of friends one of which mentioned half way... Continue Reading →

Lakefront Marathon 2016 – Recap

The Lakefront Marathon holds a special place in my heart. This is an event that I eyed for a very long time before pulling the trigger in 2015 and finally registering for.  I will never forget my experience in 2015.  The day started out chilly and windy, but the energy of the runners warmed me... Continue Reading →

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