How much H2O do you need each day?

Let’s start with some quick math...take your body weight divided by 2 = total ounces needed each day. Now that you know how much H2O you need let’s chat how to achieve that amount to reach optimum hydration... Being hydrated properly supports sustained energy, proper digestion, skin elasticity, regulates blood pressure, aides in reducing bloating,... Continue Reading →

I Got Stuck

I started this post to write a race recap, but quickly it evolved into something else.  To be real and totally transparent I lost my groove after the Cellcom Marathon. For 3 years I had my head down and was putting in the work to achieve my goal of 40 marathons by my 40th birthday. ... Continue Reading →

Why do you run?

Running isn't just about putting one foot in front of the other, it means so much more! Training and racing has helped to heal my relationship with food and put me on a path of recovery from my eating disorder (My Running Story). Which got me thinking, why do others run?  So I tossed the... Continue Reading →

Cellcom Marathon 2017 – Recap

10 years, 10 pounds, & a lot of living later...I returned to the scene of my very 1st marathon the Green Bay Cellcom. I was told long before I began my long distance adventures that I would never forget my 1st marathon.  The day will be forever burned into my brain.  Fast forward 10 years... Continue Reading →

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