How much H2O do you need each day?

Let’s start with some quick math...take your body weight divided by 2 = total ounces needed each day. Now that you know how much H2O you need let’s chat how to achieve that amount to reach optimum hydration... Being hydrated properly supports sustained energy, proper digestion, skin elasticity, regulates blood pressure, aides in reducing bloating,... Continue Reading →

Apple Creek 50k 2017 – Recap

I have looked forward to the Apple Creek 50K since I signed up many, many months ago...not because I've heard the course is beautiful (it is) or that the volunteers are awesome (they are), but because I was going to get to hang out with my good friend Allison! We met in person close to... Continue Reading →

Zumbro 50 2017 – Recap

Going into this race I brought with me a whole lot of baggage in the form of self-doubt! This was to be my 1st solo event since the Fall 50 in October and I had a pretty disastrous training cycle over the winter. In talking with coach Nora (Team Bird Training) we adjusted my goal... Continue Reading →

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