How much H2O do you need each day?

Let’s start with some quick math...take your body weight divided by 2 = total ounces needed each day. Now that you know how much H2O you need let’s chat how to achieve that amount to reach optimum hydration... Being hydrated properly supports sustained energy, proper digestion, skin elasticity, regulates blood pressure, aides in reducing bloating,... Continue Reading →

High Cliff 25k 2019 – Recap

Woah! High Cliff Ultra 25k was an adventure.  Last year I was unable to race due to a work trip my husband had in San Fran, so I was unaware that the course had changed.  Holy bananas!!!!  I was not ready for the climbing and when I say climbing think on hands and knees scaling... Continue Reading →

I Got Stuck

I started this post to write a race recap, but quickly it evolved into something else.  To be real and totally transparent I lost my groove after the Cellcom Marathon. For 3 years I had my head down and was putting in the work to achieve my goal of 40 marathons by my 40th birthday. ... Continue Reading →

Apple Creek 50k 2018 – Recap

  "Do you think we will get dirty?  Yep, there are a few places on the trail that are a little muddy." This is a conversation we heard at the start line of the Apple Creek 50k this past Saturday. I laughed...if the course was anything like it was last year there were going to... Continue Reading →

Cellcom Marathon 2017 – Recap

10 years, 10 pounds, & a lot of living later...I returned to the scene of my very 1st marathon the Green Bay Cellcom. I was told long before I began my long distance adventures that I would never forget my 1st marathon.  The day will be forever burned into my brain.  Fast forward 10 years... Continue Reading →

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